Why am I tired all the time?

- Fruits

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

What is a common thought that keeps people up at night? Why do some people experience this?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Honey

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Red meat

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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- Raw dairy

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Cheers!

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